Senaste mat & motionsinförande
| oktober 2019 |
| tis 8: |
812 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
44,64g |
|
93,48g |
|
-
|
-
|
| mån 7: |
724 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
53,32g |
|
80,41g |
|
-
|
-
|
| fre 4: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
15,32g |
|
1,12g |
|
-
|
-
|
| tor 3: |
638 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
22,54g |
|
91,44g |
|
-
|
-
|
| september 2019 |
| tis 24: |
203 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
8,94g |
|
25,63g |
|
-
|
-
|
| augusti 2019 |
| juli 2019 |
| mån 1: |
678 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
55,13g |
|
4,93g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
128 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
1,09g |
|
26,75g |
|
-
|
-
|
| mån 20: |
884 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
43,57g |
|
121,56g |
|
-
|
-
|
| ons 15: |
-
|
-
|
|
2713*
|
-
|
| april 2019 |
| ons 24: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
41,94g |
|
106,89g |
|
-
|
-
|
| tis 23: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
7,71g |
|
28,49g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
51,80g |
|
203,50g |
|
-
|
-
|
| mars 2017 |
| mån 13: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
56,90g |
|
13,39g |
|
-
|
-
|
| april 2015 |
| tor 9: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
184,61g |
|
0,00g |
|
-
|
-
|
| ons 8: |
1056
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
171,04g |
|
3,28g |
|
-
|
-
|
| tis 7: |
445
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
65,57g |
|
13,87g |
|
-
|
-
|
| mån 6: |
474
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
38,59g |
|
3,45g |
|
-
|
-
|
| februari 2015 |
| mån 23: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
49,73g |
|
74,82g |
|
-
|
-
|
| sön 22: |
763
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
41,80g |
|
86,70g |
|
-
|
-
|
|
|
