Senaste mat & motionsinförande
mars 2015 |
tis 3: |
596 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
24,76g |
|
80,89g |
|
-
|
-
|
mån 2: |
1073 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
47,67g |
|
158,05g |
|
-
|
-
|
sön 1: |
1675 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
88,56g |
|
197,88g |
|
3281*
|
1606
|
februari 2015 |
lör 28: |
1214 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
32,89g |
|
178,18g |
|
4252*
|
3038
|
ons 25: |
1521 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
118,85g |
|
142,54g |
|
-
|
-
|
tis 24: |
382 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
14,82g |
|
72,50g |
|
-
|
-
|
fre 20: |
1068 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
73,82g |
|
109,89g |
|
-
|
-
|
tor 19: |
1896 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
60,36g |
|
219,05g |
|
3738*
|
1842
|
ons 18: |
1264 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
83,86g |
|
102,69g |
|
3668*
|
2404
|
tis 17: |
1742 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
77,21g |
|
171,29g |
|
3954*
|
2212
|
mån 16: |
1530 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
91,53g |
|
161,10g |
|
-
|
-
|
sön 15: |
2449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,23g |
|
87,83g |
|
232,39g |
|
4041*
|
1592
|
lör 14: |
1678 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
68,08g |
|
235,39g |
|
3670*
|
1992
|
fre 13: |
1484 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
92,50g |
|
119,63g |
|
-
|
-
|
tor 12: |
1936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
116,96g |
|
161,35g |
|
4055*
|
2119
|
ons 11: |
1568 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
123,08g |
|
106,61g |
|
3797*
|
2229
|
tis 10: |
1792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
90,22g |
|
195,63g |
|
3930*
|
2138
|
mån 9: |
1380 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
72,11g |
|
132,69g |
|
-
|
-
|
sön 8: |
1784 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
91,71g |
|
210,45g |
|
3904*
|
2120
|
lör 7: |
1416 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,41g |
|
83,46g |
|
59,04g |
|
3743*
|
2327
|
|
|