Senaste mat & motionsinförande
september 2023 |
fre 15: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
13,11g |
|
9,91g |
|
-
|
-
|
mars 2023 |
tis 21: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,35g |
|
73,05g |
|
61,27g |
|
-
|
-
|
augusti 2022 |
fre 12: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,06g |
|
83,28g |
|
116,37g |
|
-
|
-
|
tor 11: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
102,91g |
|
117,27g |
|
-
|
-
|
ons 10: |
1803 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
76,04g |
|
156,19g |
|
-
|
-
|
mån 8: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
75,15g |
|
90,12g |
|
-
|
-
|
lör 6: |
648 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
25,69g |
|
63,07g |
|
-
|
-
|
fre 5: |
1702 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,84g |
|
80,25g |
|
124,89g |
|
-
|
-
|
tor 4: |
1989 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,57g |
|
112,82g |
|
158,10g |
|
-
|
-
|
ons 3: |
2092 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
141,27g |
|
126,64g |
|
-
|
-
|
tis 2: |
2102 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,60g |
|
111,08g |
|
139,63g |
|
-
|
-
|
mån 1: |
1915 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
122,89g |
|
121,33g |
|
-
|
-
|
juli 2022 |
ons 6: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
93,67g |
|
126,52g |
|
-
|
-
|
tis 5: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,79g |
|
109,87g |
|
132,90g |
|
-
|
-
|
juni 2022 |
tor 30: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,11g |
|
88,56g |
|
126,11g |
|
-
|
-
|
tis 28: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
70,22g |
|
106,23g |
|
-
|
-
|
mån 27: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
92,23g |
|
125,35g |
|
-
|
-
|
fre 24: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
53,00g |
|
52,94g |
|
-
|
-
|
tor 23: |
2027 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
86,09g |
|
192,50g |
|
-
|
-
|
ons 22: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
105,63g |
|
157,24g |
|
-
|
-
|
|
|