Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
462 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
31,30g |
|
67,30g |
|
-
|
-
|
| ons 11: |
740 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
38,50g |
|
68,40g |
|
-
|
-
|
| tis 10: |
3316 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,28g |
|
153,90g |
|
417,45g |
|
-
|
-
|
| mån 9: |
2602 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,94g |
|
160,56g |
|
274,56g |
|
-
|
-
|
| sön 8: |
1504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
71,54g |
|
193,39g |
|
-
|
-
|
| lör 7: |
3133 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
111,93g |
|
289,54g |
|
-
|
-
|
| fre 6: |
2794 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,10g |
|
136,25g |
|
320,19g |
|
-
|
-
|
| tor 5: |
2294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
128,58g |
|
282,16g |
|
-
|
-
|
| ons 4: |
2600 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,78g |
|
115,02g |
|
262,31g |
|
-
|
-
|
| tis 3: |
690 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
51,03g |
|
78,16g |
|
-
|
-
|
| mån 2: |
2522 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
156,08g |
|
290,51g |
|
-
|
-
|
| sön 1: |
1583 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
79,09g |
|
134,56g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2688 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
132,82g |
|
179,21g |
|
-
|
-
|
| fre 30: |
2958 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,03g |
|
145,38g |
|
258,19g |
|
-
|
-
|
| tor 29: |
2448 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
162,45g |
|
263,69g |
|
-
|
-
|
| ons 28: |
2712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
195,61g |
|
254,49g |
|
-
|
-
|
| tis 27: |
3056 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,37g |
|
192,77g |
|
308,87g |
|
-
|
-
|
| mån 26: |
2545 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,18g |
|
181,30g |
|
201,33g |
|
-
|
-
|
| sön 25: |
2469 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
156,18g |
|
247,72g |
|
-
|
-
|
| lör 24: |
1752 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
138,48g |
|
157,62g |
|
-
|
-
|
|
|
