Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
18,25g |
|
74,06g |
|
-
|
-
|
| fre 21: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
31,42g |
|
230,51g |
|
-
|
-
|
| tor 20: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
52,12g |
|
146,27g |
|
-
|
-
|
| ons 19: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
96,70g |
|
106,75g |
|
-
|
-
|
| tis 18: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
58,08g |
|
108,49g |
|
-
|
-
|
| mån 17: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
69,00g |
|
76,44g |
|
-
|
-
|
| februari 2023 |
| tor 16: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
93,95g |
|
94,98g |
|
-
|
-
|
| lör 4: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| tor 2: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
61,90g |
|
214,84g |
|
1628*
|
 162
|
| januari 2023 |
| fre 27: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
55,95g |
|
125,94g |
|
-
|
-
|
| ons 25: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
6,37g |
|
25,19g |
|
-
|
-
|
| lör 21: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
7,28g |
|
36,30g |
|
-
|
-
|
| tor 19: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
11,36g |
|
21,82g |
|
-
|
-
|
| november 2021 |
| sön 21: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,00g |
|
8,90g |
|
-
|
-
|
| tis 9: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
6,30g |
|
2,52g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
82,34g |
|
26,82g |
|
-
|
-
|
| ons 27: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
48,50g |
|
82,11g |
|
-
|
-
|
| tis 26: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
119,78g |
|
73,36g |
|
-
|
-
|
| mån 25: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| fre 22: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
108,36g |
|
155,76g |
|
-
|
-
|
|
|
