Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
21,60g |
|
55,57g |
|
-
|
-
|
| tis 18: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
104,36g |
|
189,89g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
50,28g |
|
126,08g |
|
-
|
-
|
| april 2024 |
| tor 18: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
15,98g |
|
68,06g |
|
-
|
-
|
| tis 16: |
2259 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,39g |
|
78,42g |
|
273,15g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
17,60g |
|
52,57g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
117,84g |
|
229,32g |
|
-
|
-
|
| mån 12: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
74,82g |
|
152,50g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
118,07g |
|
191,02g |
|
-
|
-
|
| mån 15: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
107,66g |
|
183,21g |
|
-
|
-
|
| mån 8: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
84,19g |
|
199,74g |
|
-
|
-
|
| december 2023 |
| ons 13: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
23,19g |
|
37,05g |
|
-
|
-
|
| tis 12: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
121,17g |
|
167,56g |
|
-
|
-
|
| mån 11: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
69,22g |
|
126,42g |
|
-
|
-
|
| november 2023 |
| tor 23: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
23,19g |
|
37,72g |
|
-
|
-
|
| ons 22: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
96,11g |
|
161,05g |
|
-
|
-
|
| tis 21: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
100,31g |
|
179,69g |
|
-
|
-
|
| mån 20: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
68,51g |
|
120,24g |
|
-
|
-
|
| sön 19: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
22,94g |
|
37,22g |
|
-
|
-
|
| lör 18: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
51,84g |
|
76,93g |
|
-
|
-
|
|
|
