Senaste mat & motionsinförande
| januari 2016 |
| mån 25: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
4,42g |
|
26,10g |
|
-
|
-
|
| sön 24: |
1032 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
14,23g |
|
105,51g |
|
-
|
-
|
| lör 23: |
434 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
2,16g |
|
114,83g |
|
-
|
-
|
| fre 22: |
448 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
2,34g |
|
118,98g |
|
-
|
-
|
| tor 21: |
1840 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
67,48g |
|
186,08g |
|
-
|
-
|
| ons 20: |
1278 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
37,15g |
|
139,04g |
|
-
|
-
|
| tis 19: |
1592 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
42,23g |
|
195,40g |
|
-
|
-
|
| mån 18: |
1903 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
59,59g |
|
276,18g |
|
-
|
-
|
| sön 17: |
798 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
14,45g |
|
149,50g |
|
-
|
-
|
| lör 16: |
1867 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
64,66g |
|
186,97g |
|
-
|
-
|
| fre 15: |
1449 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
56,77g |
|
197,88g |
|
-
|
-
|
| tor 14: |
945 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
25,75g |
|
193,60g |
|
-
|
-
|
| ons 13: |
1544 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
50,56g |
|
226,16g |
|
-
|
-
|
| tis 12: |
1276 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
67,93g |
|
239,41g |
|
-
|
-
|
| mån 11: |
1525 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
67,95g |
|
175,08g |
|
-
|
-
|
| sön 10: |
951 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
45,76g |
|
140,56g |
|
-
|
-
|
| lör 9: |
1302 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
70,99g |
|
133,98g |
|
-
|
-
|
| fre 8: |
951 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
43,63g |
|
144,96g |
|
-
|
-
|
| tor 7: |
1065 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
31,16g |
|
143,64g |
|
-
|
-
|
| ons 6: |
885 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
15,62g |
|
131,54g |
|
-
|
-
|
|
|
