Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
54,02g |
|
8,57g |
|
-
|
-
|
| ons 14: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
39,21g |
|
4,09g |
|
-
|
-
|
| tis 6: |
1295 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
122,19g |
|
41,00g |
|
-
|
-
|
| lör 3: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
102,67g |
|
27,32g |
|
-
|
-
|
| april 2024 |
| fre 19: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
137,03g |
|
56,67g |
|
-
|
-
|
| ons 10: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
99,75g |
|
3,39g |
|
-
|
-
|
| ons 3: |
746 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
62,91g |
|
9,97g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,51g |
|
120,22g |
|
40,33g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
30,58g |
|
1,77g |
|
-
|
-
|
| fre 5: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,61g |
|
114,22g |
|
83,44g |
|
-
|
-
|
| tor 4: |
965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
51,94g |
|
18,87g |
|
-
|
-
|
| december 2023 |
| ons 13: |
785 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
79,63g |
|
30,16g |
|
-
|
-
|
| tis 12: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
122,79g |
|
54,51g |
|
-
|
-
|
| sön 10: |
1474
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
129,00g |
|
86,29g |
|
-
|
-
|
| fre 1: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
31,18g |
|
51,38g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,37g |
|
39,80g |
|
41,49g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
6,97g |
|
60,42g |
|
-
|
-
|
| ons 4: |
1272 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
90,19g |
|
77,74g |
|
-
|
-
|
| tis 3: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
27,99g |
|
16,76g |
|
-
|
-
|
|
|
