Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
56,52g |
|
25,68g |
|
-
|
-
|
| juli 2021 |
| fre 9: |
1114 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
15,51g |
|
130,66g |
|
-
|
-
|
| sön 4: |
513 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
16,10g |
|
13,80g |
|
-
|
-
|
| lör 3: |
2068 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
73,70g |
|
223,70g |
|
-
|
-
|
| fre 2: |
2105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
73,88g |
|
259,38g |
|
-
|
-
|
| tor 1: |
2017 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
96,49g |
|
263,94g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
2245 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
69,39g |
|
327,29g |
|
-
|
-
|
| tis 29: |
2076 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
112,97g |
|
201,05g |
|
-
|
-
|
| mån 28: |
2459 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
111,66g |
|
282,14g |
|
-
|
-
|
| sön 27: |
2978 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
147,29g |
|
376,21g |
|
-
|
-
|
| lör 26: |
2148 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
92,61g |
|
228,58g |
|
-
|
-
|
| fre 25: |
2054 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,80g |
|
59,50g |
|
194,00g |
|
-
|
-
|
| lör 19: |
356 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
22,31g |
|
13,96g |
|
-
|
-
|
| fre 18: |
2109 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,56g |
|
119,90g |
|
172,20g |
|
-
|
-
|
| tor 17: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,19g |
|
89,65g |
|
62,19g |
|
-
|
-
|
| lör 8: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,03g |
|
167,33g |
|
77,02g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
38,25g |
|
75,50g |
|
-
|
-
|
| november 2020 |
| tor 5: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
29,01g |
|
42,96g |
|
-
|
-
|
| tis 3: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
34,76g |
|
17,91g |
|
-
|
-
|
|
|
