Senaste mat & motionsinförande
| mars 2024 |
| sön 10: |
2713 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,31g |
|
146,32g |
|
38,67g |
|
-
|
-
|
| lör 9: |
2655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,36g |
|
112,64g |
|
43,87g |
|
-
|
-
|
| fre 8: |
2770 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,33g |
|
129,95g |
|
53,14g |
|
-
|
-
|
| tor 7: |
2292 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,38g |
|
131,69g |
|
53,14g |
|
-
|
-
|
| ons 6: |
2368 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,66g |
|
113,60g |
|
39,95g |
|
-
|
-
|
| tis 5: |
2339 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,90g |
|
90,39g |
|
47,83g |
|
-
|
-
|
| mån 4: |
2484 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,17g |
|
127,36g |
|
40,25g |
|
-
|
-
|
| sön 3: |
1849 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,43g |
|
83,42g |
|
34,78g |
|
-
|
-
|
| lör 2: |
2087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,98g |
|
100,59g |
|
34,33g |
|
-
|
-
|
| fre 1: |
2179 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,10g |
|
122,70g |
|
34,16g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
2178 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,61g |
|
106,99g |
|
37,63g |
|
-
|
-
|
| ons 28: |
2355 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,75g |
|
111,01g |
|
36,79g |
|
-
|
-
|
| tis 27: |
2406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,30g |
|
97,10g |
|
42,14g |
|
-
|
-
|
| mån 26: |
2304 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,41g |
|
110,44g |
|
49,75g |
|
-
|
-
|
| sön 25: |
2371 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,55g |
|
121,31g |
|
44,45g |
|
-
|
-
|
| lör 24: |
2018 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,59g |
|
107,61g |
|
36,67g |
|
-
|
-
|
| fre 23: |
2277 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,25g |
|
98,02g |
|
34,78g |
|
-
|
-
|
| tor 22: |
2390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,24g |
|
146,79g |
|
31,11g |
|
-
|
-
|
| ons 21: |
2035 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,92g |
|
93,59g |
|
21,54g |
|
-
|
-
|
| tis 20: |
2278 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,21g |
|
149,36g |
|
24,39g |
|
-
|
-
|
|
|
