Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
37,15g |
|
66,84g |
|
-
|
-
|
| tis 9: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
47,20g |
|
35,74g |
|
-
|
-
|
| mån 8: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
9,57g |
|
7,21g |
|
-
|
-
|
| sön 7: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
98,18g |
|
48,90g |
|
-
|
-
|
| lör 6: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
10,75g |
|
5,27g |
|
-
|
-
|
| fre 5: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
28,17g |
|
73,90g |
|
-
|
-
|
| tor 4: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
103,89g |
|
40,52g |
|
-
|
-
|
| ons 3: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
44,45g |
|
36,03g |
|
-
|
-
|
| tis 2: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
24,69g |
|
46,40g |
|
-
|
-
|
| mån 1: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
74,85g |
|
109,65g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
40,64g |
|
61,81g |
|
-
|
-
|
| lör 29: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
3,58g |
|
4,79g |
|
-
|
-
|
| fre 28: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
93,47g |
|
60,58g |
|
95*
|
 966
|
| tor 27: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
70,13g |
|
31,17g |
|
-
|
-
|
| ons 26: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
9,45g |
|
23,76g |
|
-
|
-
|
| tis 25: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
27,96g |
|
23,77g |
|
-
|
-
|
| mån 24: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
34,34g |
|
66,72g |
|
-
|
-
|
| sön 23: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
74,49g |
|
57,04g |
|
-
|
-
|
| lör 22: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
50,09g |
|
36,58g |
|
-
|
-
|
| fre 21: |
954 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
67,77g |
|
113,16g |
|
-
|
-
|
|
|
