Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
18,26g |
|
39,75g |
|
-
|
-
|
| mån 13: |
1473 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
81,10g |
|
52,62g |
|
-
|
-
|
| sön 12: |
1230 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
50,25g |
|
69,76g |
|
-
|
-
|
| lör 11: |
1006 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
37,73g |
|
40,67g |
|
-
|
-
|
| fre 10: |
1571 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,26g |
|
67,13g |
|
54,85g |
|
-
|
-
|
| tor 9: |
1765 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,33g |
|
83,13g |
|
54,08g |
|
-
|
-
|
| ons 8: |
1981 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,08g |
|
65,46g |
|
77,47g |
|
-
|
-
|
| tis 7: |
1320 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,74g |
|
87,69g |
|
53,80g |
|
-
|
-
|
| mån 6: |
1486 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,45g |
|
70,57g |
|
56,41g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
956 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
51,44g |
|
21,98g |
|
-
|
-
|
| tor 20: |
1489 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,91g |
|
69,06g |
|
64,20g |
|
-
|
-
|
| ons 19: |
1136 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
56,90g |
|
25,77g |
|
-
|
-
|
| tis 18: |
1482 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,25g |
|
72,15g |
|
59,88g |
|
-
|
-
|
| mån 17: |
1326 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,83g |
|
63,41g |
|
43,49g |
|
-
|
-
|
| fre 14: |
1313 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
49,38g |
|
94,10g |
|
-
|
-
|
| tor 13: |
701 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
37,41g |
|
18,09g |
|
-
|
-
|
| ons 12: |
1623 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,09g |
|
59,05g |
|
55,73g |
|
-
|
-
|
| tis 11: |
1215 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
44,66g |
|
77,43g |
|
-
|
-
|
| mån 10: |
1771 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,06g |
|
46,24g |
|
96,44g |
|
-
|
-
|
| december 2021 |
| ons 29: |
662 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
29,34g |
|
21,89g |
|
-
|
-
|
|
|
