Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,46g |
|
47,20g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
33,70g |
|
165,96g |
|
-
|
-
|
| fre 28: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
52,64g |
|
224,47g |
|
-
|
-
|
| tor 27: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
33,29g |
|
218,20g |
|
-
|
-
|
| ons 26: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
35,33g |
|
199,44g |
|
-
|
-
|
| tis 25: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
71,37g |
|
159,71g |
|
-
|
-
|
| mån 24: |
1789 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
47,94g |
|
212,14g |
|
-
|
-
|
| sön 23: |
1776 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
59,87g |
|
207,86g |
|
-
|
-
|
| lör 22: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
34,07g |
|
174,44g |
|
-
|
-
|
| fre 21: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
36,89g |
|
290,94g |
|
-
|
-
|
| tor 20: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
34,31g |
|
199,76g |
|
-
|
-
|
| ons 19: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
50,10g |
|
187,39g |
|
-
|
-
|
| tis 18: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
52,33g |
|
194,59g |
|
-
|
-
|
| mån 17: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
48,70g |
|
221,48g |
|
-
|
-
|
| sön 16: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
61,98g |
|
182,13g |
|
-
|
-
|
| lör 15: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
56,04g |
|
168,67g |
|
-
|
-
|
| fre 14: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
38,22g |
|
176,35g |
|
-
|
-
|
| tor 13: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
30,85g |
|
226,62g |
|
-
|
-
|
| ons 12: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
66,96g |
|
178,02g |
|
-
|
-
|
| tis 11: |
1963 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
62,36g |
|
232,82g |
|
-
|
-
|
|
|
