Senaste mat & motionsinförande
| mars 2016 |
| tis 15: |
1706 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
63,24g |
|
212,73g |
|
2275*
|
 569
|
| fre 11: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
132,91g |
|
103,00g |
|
2285*
|
1090
|
| tor 10: |
2491 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,58g |
|
122,33g |
|
250,96g |
|
2270*
|
 221
|
| ons 9: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
62,40g |
|
160,68g |
|
2280*
|
932
|
| tis 8: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
59,26g |
|
162,79g |
|
2275*
|
953
|
| mån 7: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
52,06g |
|
144,61g |
|
2280*
|
1080
|
| sön 6: |
1965 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
96,19g |
|
182,22g |
|
2275*
|
310
|
| lör 5: |
1798 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
80,66g |
|
141,47g |
|
2260*
|
462
|
| fre 4: |
1643 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
75,25g |
|
193,83g |
|
2265*
|
622
|
| tor 3: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
66,44g |
|
158,94g |
|
2278*
|
790
|
| ons 2: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
47,18g |
|
162,45g |
|
2295*
|
1091
|
| tis 1: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
48,55g |
|
172,34g |
|
2305*
|
1028
|
| februari 2016 |
| fre 19: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
75,23g |
|
162,44g |
|
2243*
|
728
|
| tor 18: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
62,72g |
|
193,32g |
|
2251*
|
679
|
| ons 17: |
1636 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
55,23g |
|
176,54g |
|
2260*
|
624
|
| tis 16: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
63,90g |
|
191,91g |
|
2270*
|
826
|
| mån 15: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
24,84g |
|
104,87g |
|
2310*
|
1649
|
| sön 14: |
3071 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,82g |
|
103,90g |
|
378,60g |
|
2239*
|
832
|
| lör 13: |
1910 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
34,13g |
|
261,12g |
|
2248*
|
338
|
| fre 12: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
42,64g |
|
204,27g |
|
2251*
|
605
|
|
|
