Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
64,00g |
|
37,00g |
|
-
|
-
|
| november 2023 |
| tis 28: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
21,57g |
|
87,35g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,54g |
|
0,00g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
32,24g |
|
28,24g |
|
-
|
-
|
| ons 4: |
395 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
27,68g |
|
53,86g |
|
-
|
-
|
| december 2022 |
| fre 30: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
8,92g |
|
44,07g |
|
-
|
-
|
| tor 29: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
17,21g |
|
42,33g |
|
-
|
-
|
| ons 14: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
1,63g |
|
2,52g |
|
-
|
-
|
| tis 13: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
34,36g |
|
12,71g |
|
-
|
-
|
| mån 12: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
46,87g |
|
31,99g |
|
-
|
-
|
| sön 11: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
21,70g |
|
68,69g |
|
-
|
-
|
| lör 10: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
28,46g |
|
111,95g |
|
-
|
-
|
| fre 9: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
21,00g |
|
30,56g |
|
-
|
-
|
| tor 8: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
21,71g |
|
17,52g |
|
-
|
-
|
| ons 7: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
23,06g |
|
27,53g |
|
-
|
-
|
| mån 5: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
36,00g |
|
40,50g |
|
-
|
-
|
| lör 3: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| tor 1: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
28,85g |
|
33,02g |
|
-
|
-
|
|
|
