Senaste mat & motionsinförande
| januari 2017 |
| tor 12: |
420 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
2,00g |
|
50,00g |
|
-
|
-
|
| tor 5: |
1215 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
38,43g |
|
148,14g |
|
-
|
-
|
| ons 4: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
52,27g |
|
166,55g |
|
-
|
-
|
| tis 3: |
1613 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,76g |
|
97,23g |
|
89,83g |
|
-
|
-
|
| november 2016 |
| ons 2: |
1252 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
78,12g |
|
82,68g |
|
-
|
-
|
| juni 2016 |
| mån 6: |
582 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
36,45g |
|
24,98g |
|
-
|
-
|
| maj 2016 |
| ons 4: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
59,37g |
|
175,40g |
|
-
|
-
|
| tis 3: |
1325 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
91,74g |
|
119,37g |
|
3562*
|
 2237
|
| april 2016 |
| fre 1: |
507 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
22,58g |
|
34,77g |
|
-
|
-
|
| mars 2016 |
| sön 20: |
798 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
16,53g |
|
84,20g |
|
-
|
-
|
| lör 12: |
1120 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
43,87g |
|
117,16g |
|
-
|
-
|
| fre 11: |
1460 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
50,71g |
|
205,35g |
|
-
|
-
|
| tor 10: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
54,21g |
|
167,17g |
|
-
|
-
|
| ons 9: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
51,41g |
|
192,15g |
|
-
|
-
|
| tis 8: |
1208 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
49,11g |
|
141,92g |
|
-
|
-
|
| mån 7: |
2306
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,11g |
|
80,27g |
|
250,23g |
|
2931
|
625
|
| januari 2016 |
| fre 8: |
1650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
79,27g |
|
197,99g |
|
-
|
-
|
| ons 6: |
-
|
-
|
|
2853
|
-
|
| tis 5: |
1411
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
98,13g |
|
142,02g |
|
2853
|
1442
|
| mån 4: |
2006
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
80,92g |
|
233,49g |
|
2853
|
847
|
| sön 3: |
1047
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
34,11g |
|
114,32g |
|
2741
|
1694
|
|
|
