Senaste mat & motionsinförande
| juli 2023 |
| mån 31: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
4,77g |
|
28,72g |
|
-
|
-
|
| tor 27: |
1923 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,71g |
|
42,16g |
|
224,11g |
|
-
|
-
|
| ons 26: |
1913 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
59,96g |
|
201,30g |
|
-
|
-
|
| tis 25: |
1346 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
51,41g |
|
156,84g |
|
-
|
-
|
| mån 24: |
1205 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
62,49g |
|
136,15g |
|
-
|
-
|
| sön 23: |
2022 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
77,24g |
|
204,41g |
|
-
|
-
|
| lör 22: |
2410 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,74g |
|
66,81g |
|
218,22g |
|
1864*
|
 546
|
| fre 21: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
56,00g |
|
204,58g |
|
2160*
|
 395
|
| tor 20: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
36,48g |
|
285,23g |
|
-
|
-
|
| ons 19: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
51,49g |
|
176,82g |
|
-
|
-
|
| tis 18: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
61,93g |
|
239,71g |
|
1843*
|
177
|
| mån 17: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
54,10g |
|
265,18g |
|
-
|
-
|
| sön 16: |
2257 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
90,64g |
|
279,07g |
|
-
|
-
|
| lör 15: |
2029 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
96,73g |
|
258,60g |
|
-
|
-
|
| fre 14: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
53,15g |
|
255,93g |
|
-
|
-
|
| tor 13: |
1683 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
68,75g |
|
180,08g |
|
2054*
|
371
|
| ons 12: |
1922 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
59,38g |
|
226,63g |
|
2060*
|
138
|
| tis 11: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
63,28g |
|
189,65g |
|
1738*
|
99
|
| mån 10: |
2029 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,49g |
|
75,89g |
|
216,82g |
|
2072*
|
43
|
| sön 9: |
2571 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
75,02g |
|
330,11g |
|
-
|
-
|
|
|
