Senaste mat & motionsinförande
| april 2021 |
| lör 24: |
291 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
18,65g |
|
28,28g |
|
-
|
-
|
| fre 23: |
1902 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,56g |
|
82,54g |
|
118,45g |
|
3715*
|
 1813
|
| tor 22: |
2164 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
89,89g |
|
111,71g |
|
3610*
|
1446
|
| ons 21: |
2064 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
81,29g |
|
169,61g |
|
4004*
|
1940
|
| tis 20: |
1561 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
80,15g |
|
132,91g |
|
3243*
|
1682
|
| mån 19: |
2037 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
85,39g |
|
150,76g |
|
3403*
|
1366
|
| oktober 2020 |
| sön 25: |
1655 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
106,93g |
|
52,78g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
2059 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
82,78g |
|
221,78g |
|
-
|
-
|
| tor 6: |
382 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
28,60g |
|
34,75g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
981 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
25,60g |
|
104,69g |
|
-
|
-
|
| lör 18: |
275 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
21,95g |
|
21,56g |
|
-
|
-
|
| fre 17: |
1857 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
132,49g |
|
116,95g |
|
-
|
-
|
| tor 16: |
2081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
100,23g |
|
179,02g |
|
2534*
|
453
|
| ons 15: |
1889 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,99g |
|
63,31g |
|
128,45g |
|
3761*
|
1872
|
| mån 13: |
1874 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,40g |
|
62,38g |
|
114,41g |
|
-
|
-
|
| sön 12: |
1966 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
125,20g |
|
101,03g |
|
-
|
-
|
| tor 9: |
552 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
87,12g |
|
17,38g |
|
-
|
-
|
| ons 8: |
1725 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
80,29g |
|
114,32g |
|
3654*
|
1929
|
| december 2019 |
| fre 20: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
43,90g |
|
95,28g |
|
2753*
|
1485
|
|
|
