Senaste mat & motionsinförande
| februari 2015 |
| fre 6: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
86,80g |
|
113,99g |
|
-
|
-
|
| tor 5: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
57,54g |
|
136,62g |
|
-
|
-
|
| ons 4: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
67,26g |
|
97,89g |
|
1952*
|
 919
|
| tis 3: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
80,42g |
|
133,47g |
|
1981*
|
942
|
| januari 2015 |
| fre 16: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
19,55g |
|
24,71g |
|
1971*
|
1705
|
| tor 15: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
39,95g |
|
60,82g |
|
1962*
|
1363
|
| ons 14: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
26,71g |
|
66,91g |
|
1953*
|
1240
|
| tis 13: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
20,40g |
|
36,11g |
|
-
|
-
|
| mån 12: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
20,40g |
|
36,11g |
|
1953*
|
1620
|
| sön 11: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
20,42g |
|
53,13g |
|
1968*
|
1594
|
| lör 10: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
19,55g |
|
24,71g |
|
1960*
|
1694
|
| fre 9: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
113,90g |
|
176,58g |
|
1960*
|
228
|
| tor 8: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
47,09g |
|
124,51g |
|
1969*
|
914
|
| ons 7: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
44,41g |
|
84,81g |
|
1924*
|
1050
|
| tis 6: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
93,25g |
|
137,86g |
|
-
|
-
|
| mån 5: |
1526
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
94,84g |
|
173,58g |
|
-
|
-
|
|
|
