Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
1232 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
36,34g |
|
127,05g |
|
-
|
-
|
| tis 14: |
1225 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
52,12g |
|
119,56g |
|
-
|
-
|
| mån 13: |
1257 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
38,31g |
|
164,53g |
|
-
|
-
|
| lör 11: |
831 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
25,28g |
|
102,26g |
|
-
|
-
|
| fre 10: |
1401 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
49,20g |
|
138,99g |
|
-
|
-
|
| tor 9: |
2466 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
81,61g |
|
262,42g |
|
-
|
-
|
| ons 8: |
1652 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
58,42g |
|
184,94g |
|
-
|
-
|
| tis 7: |
1603 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
52,44g |
|
198,22g |
|
-
|
-
|
| mån 6: |
1292 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
67,44g |
|
155,82g |
|
-
|
-
|
| sön 5: |
1479 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
48,42g |
|
166,18g |
|
-
|
-
|
| lör 4: |
1441 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
49,15g |
|
154,81g |
|
-
|
-
|
| fre 3: |
759 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
27,10g |
|
123,40g |
|
-
|
-
|
| tor 2: |
1318 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
74,47g |
|
108,16g |
|
-
|
-
|
| september 2023 |
| sön 10: |
1552 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
57,98g |
|
148,76g |
|
-
|
-
|
| lör 9: |
1843 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
78,26g |
|
172,29g |
|
-
|
-
|
| fre 8: |
1898 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
64,24g |
|
185,79g |
|
-
|
-
|
| tor 7: |
1683 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
54,19g |
|
197,21g |
|
-
|
-
|
| ons 6: |
1613 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
70,36g |
|
134,38g |
|
-
|
-
|
| tis 5: |
1206 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
83,16g |
|
41,34g |
|
-
|
-
|
| mån 4: |
1215 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
66,81g |
|
69,71g |
|
-
|
-
|
|
|
