Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
5,24g |
|
38,30g |
|
-
|
-
|
| tis 18: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
32,74g |
|
109,38g |
|
-
|
-
|
| mån 17: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
30,58g |
|
68,26g |
|
-
|
-
|
| fre 14: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
28,81g |
|
37,37g |
|
-
|
-
|
| tor 13: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
7,40g |
|
30,67g |
|
-
|
-
|
| tis 11: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
60,23g |
|
75,96g |
|
-
|
-
|
| ons 5: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
62,52g |
|
115,94g |
|
2244*
|
 1027
|
| oktober 2021 |
| mån 18: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
38,79g |
|
84,90g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,37g |
|
31,84g |
|
-
|
-
|
| tis 19: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
37,00g |
|
64,18g |
|
-
|
-
|
| tis 12: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
43,29g |
|
122,43g |
|
-
|
-
|
| ons 6: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
35,05g |
|
60,30g |
|
-
|
-
|
| mån 4: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
36,27g |
|
67,98g |
|
-
|
-
|
| december 2020 |
| tis 15: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
25,05g |
|
62,14g |
|
-
|
-
|
| mån 14: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
57,12g |
|
125,42g |
|
-
|
-
|
| sön 13: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
30,23g |
|
39,95g |
|
-
|
-
|
| fre 11: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
23,25g |
|
54,69g |
|
-
|
-
|
| tor 10: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
99,33g |
|
119,73g |
|
-
|
-
|
| ons 9: |
2337 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,39g |
|
112,48g |
|
214,40g |
|
-
|
-
|
| tis 8: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
82,50g |
|
169,05g |
|
-
|
-
|
|
|
