Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
73,76g |
|
208,96g |
|
-
|
-
|
| ons 18: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
147,95g |
|
209,03g |
|
-
|
-
|
| lör 14: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
64,87g |
|
154,85g |
|
-
|
-
|
| ons 11: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
35,83g |
|
298,90g |
|
-
|
-
|
| tis 10: |
1821 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
63,20g |
|
293,73g |
|
-
|
-
|
| fre 6: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,16g |
|
58,66g |
|
156,07g |
|
-
|
-
|
| tor 5: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
51,66g |
|
89,07g |
|
-
|
-
|
| ons 4: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
56,76g |
|
147,07g |
|
-
|
-
|
| tis 3: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
53,96g |
|
124,67g |
|
-
|
-
|
| mån 2: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
51,66g |
|
89,07g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
3109 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,55g |
|
78,22g |
|
439,79g |
|
-
|
-
|
| lör 24: |
2215 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
141,22g |
|
304,84g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
2151 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
52,06g |
|
288,05g |
|
-
|
-
|
| ons 24: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
61,60g |
|
50,80g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
3074 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,73g |
|
163,32g |
|
381,24g |
|
-
|
-
|
| ons 28: |
2181 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
181,00g |
|
85,00g |
|
-
|
-
|
| lör 17: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
88,96g |
|
22,33g |
|
-
|
-
|
| fre 16: |
3048 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
308,39g |
|
250,26g |
|
-
|
-
|
| tor 15: |
2622 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
269,26g |
|
180,00g |
|
-
|
-
|
|
|
