Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
22,44g |
|
24,38g |
|
-
|
-
|
| tor 19: |
1999 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
76,23g |
|
261,80g |
|
-
|
-
|
| ons 18: |
1573 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
89,06g |
|
173,35g |
|
-
|
-
|
| tis 17: |
1805 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
84,92g |
|
212,06g |
|
-
|
-
|
| mån 16: |
1648 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
91,97g |
|
172,68g |
|
-
|
-
|
| sön 15: |
1986 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
116,23g |
|
218,30g |
|
-
|
-
|
| lör 14: |
2095 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
87,57g |
|
263,05g |
|
-
|
-
|
| fre 13: |
2395 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,13g |
|
115,04g |
|
254,37g |
|
-
|
-
|
| tor 12: |
1976 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
68,64g |
|
241,47g |
|
-
|
-
|
| ons 11: |
2014 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
86,61g |
|
259,82g |
|
-
|
-
|
| tis 10: |
1524 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
58,62g |
|
183,07g |
|
-
|
-
|
| mån 9: |
1795 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
77,59g |
|
226,07g |
|
-
|
-
|
| sön 8: |
2057 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
94,95g |
|
232,71g |
|
-
|
-
|
| lör 7: |
1765 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
70,05g |
|
200,65g |
|
-
|
-
|
| fre 6: |
1756 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
85,43g |
|
193,07g |
|
-
|
-
|
| tor 5: |
1901 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
81,34g |
|
202,74g |
|
-
|
-
|
| ons 4: |
1698 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
82,61g |
|
153,03g |
|
-
|
-
|
| tis 3: |
1836 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
91,69g |
|
162,72g |
|
-
|
-
|
| mån 2: |
1740 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
85,98g |
|
170,08g |
|
-
|
-
|
| sön 1: |
2033 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,29g |
|
95,86g |
|
191,77g |
|
-
|
-
|
|
|
