Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
1514 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
81,16g |
|
125,06g |
|
3470*
|
 1956
|
| juni 2023 |
| tor 1: |
189 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
7,96g |
|
34,94g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
371 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
5,20g |
|
80,59g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
2265 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,03g |
|
129,72g |
|
222,58g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
240 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
440 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
18,20g |
|
85,00g |
|
4052*
|
3612
|
| fre 27: |
1082 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
67,05g |
|
153,10g |
|
-
|
-
|
| tis 17: |
1345 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
101,35g |
|
91,48g |
|
3152*
|
1807
|
| mån 16: |
2053 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
112,44g |
|
179,55g |
|
3330*
|
1277
|
| sön 15: |
1866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
157,77g |
|
147,45g |
|
3948*
|
2082
|
| februari 2022 |
| mån 7: |
591 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
29,15g |
|
66,23g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
-
|
-
|
|
3316*
|
-
|
| april 2021 |
| mån 5: |
248 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
12,20g |
|
26,61g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
1815 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
143,76g |
|
185,30g |
|
-
|
-
|
| december 2020 |
| mån 28: |
885 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
75,47g |
|
89,57g |
|
3665*
|
2780
|
| tis 15: |
833 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
36,56g |
|
121,50g |
|
-
|
-
|
| mån 14: |
1976 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
87,44g |
|
248,51g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
1916 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
98,87g |
|
158,18g |
|
3171*
|
1255
|
| tis 11: |
1222 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
61,15g |
|
43,60g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
285 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
13,90g |
|
34,08g |
|
-
|
-
|
| mån 13: |
1331 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
82,68g |
|
105,90g |
|
-
|
-
|
|
|
