Senaste mat & motionsinförande
september 2021 |
lör 11: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
27,06g |
|
89,10g |
|
-
|
-
|
fre 10: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
45,73g |
|
135,00g |
|
-
|
-
|
tor 9: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
69,44g |
|
115,49g |
|
-
|
-
|
ons 8: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
99,91g |
|
167,32g |
|
-
|
-
|
tis 7: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
60,27g |
|
193,81g |
|
-
|
-
|
mån 6: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
52,81g |
|
233,43g |
|
-
|
-
|
sön 5: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
45,66g |
|
94,41g |
|
-
|
-
|
lör 4: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
57,57g |
|
191,08g |
|
-
|
-
|
fre 3: |
2350 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,30g |
|
89,37g |
|
255,02g |
|
-
|
-
|
tor 2: |
1833 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
63,65g |
|
207,58g |
|
-
|
-
|
ons 1: |
1803 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
77,37g |
|
168,28g |
|
-
|
-
|
augusti 2020 |
fre 14: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
32,65g |
|
159,91g |
|
-
|
-
|
tor 13: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
52,56g |
|
161,30g |
|
1837*
|
566
|
ons 12: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
63,40g |
|
80,77g |
|
1837*
|
604
|
tis 11: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
29,28g |
|
142,35g |
|
1837*
|
781
|
mån 10: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
110,66g |
|
135,75g |
|
1837*
|
388
|
sön 9: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
90,38g |
|
130,45g |
|
1837*
|
307
|
lör 8: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
54,49g |
|
134,43g |
|
1837*
|
840
|
fre 7: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
62,83g |
|
129,81g |
|
1837*
|
686
|
juli 2020 |
mån 13: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
12,00g |
|
56,02g |
|
-
|
-
|
|
|