Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
56,07g |
|
106,91g |
|
-
|
-
|
| mån 5: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
48,84g |
|
69,96g |
|
2263*
|
 1407
|
| oktober 2023 |
| sön 1: |
475 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
38,30g |
|
43,70g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
52,61g |
|
139,88g |
|
-
|
-
|
| fre 29: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
74,54g |
|
111,97g |
|
-
|
-
|
| tor 28: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
71,87g |
|
102,44g |
|
-
|
-
|
| ons 27: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
57,81g |
|
87,11g |
|
-
|
-
|
| tis 26: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
79,02g |
|
111,26g |
|
-
|
-
|
| mån 4: |
119 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
2,69g |
|
16,00g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
6,27g |
|
65,08g |
|
-
|
-
|
| mån 17: |
104 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
2,43g |
|
21,94g |
|
-
|
-
|
| sön 16: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
5,10g |
|
23,92g |
|
-
|
-
|
| lör 15: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
19,21g |
|
108,85g |
|
-
|
-
|
| fre 14: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
51,17g |
|
112,21g |
|
-
|
-
|
| tor 13: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
51,45g |
|
184,18g |
|
-
|
-
|
| ons 12: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
48,65g |
|
151,46g |
|
-
|
-
|
| tis 11: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
2,49g |
|
11,18g |
|
-
|
-
|
| mån 10: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
34,72g |
|
214,51g |
|
-
|
-
|
| lör 8: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
32,23g |
|
130,16g |
|
-
|
-
|
| tor 6: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
56,96g |
|
137,61g |
|
-
|
-
|
|
|
