Senaste mat & motionsinförande
| september 2017 |
| augusti 2017 |
| sön 27: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
8,82g |
|
65,20g |
|
-
|
-
|
| juli 2017 |
| fre 21: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
41,00g |
|
4,90g |
|
-
|
-
|
| tor 20: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,94g |
|
100,54g |
|
13,05g |
|
-
|
-
|
| sön 2: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
1,51g |
|
57,14g |
|
-
|
-
|
| mars 2017 |
| fre 3: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
10,52g |
|
0,85g |
|
-
|
-
|
| tor 2: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
17,19g |
|
2,39g |
|
-
|
-
|
| ons 1: |
574 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
42,10g |
|
3,50g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
591 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
46,68g |
|
6,20g |
|
-
|
-
|
| januari 2017 |
| tis 17: |
816 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
50,98g |
|
4,13g |
|
-
|
-
|
| mån 16: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
27,31g |
|
1,21g |
|
-
|
-
|
| lör 14: |
629 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
36,74g |
|
3,16g |
|
-
|
-
|
| fre 13: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
51,77g |
|
10,74g |
|
-
|
-
|
| tor 12: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
24,97g |
|
2,33g |
|
-
|
-
|
| ons 11: |
577 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
28,11g |
|
9,20g |
|
-
|
-
|
| tis 10: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
19,92g |
|
5,39g |
|
-
|
-
|
| mån 9: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
38,36g |
|
6,71g |
|
-
|
-
|
|
|
