Senaste mat & motionsinförande
oktober 2023 |
fre 27: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
36,18g |
|
131,13g |
|
-
|
-
|
tor 26: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
50,53g |
|
174,03g |
|
-
|
-
|
sön 22: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
21,35g |
|
148,66g |
|
-
|
-
|
tor 19: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
38,05g |
|
149,15g |
|
-
|
-
|
ons 18: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
48,36g |
|
166,97g |
|
-
|
-
|
tis 17: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
39,54g |
|
122,79g |
|
-
|
-
|
tor 5: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,86g |
|
22,57g |
|
-
|
-
|
september 2023 |
lör 30: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
18,02g |
|
32,19g |
|
-
|
-
|
ons 27: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,86g |
|
22,57g |
|
-
|
-
|
tis 26: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
34,61g |
|
139,39g |
|
-
|
-
|
mån 25: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,86g |
|
22,57g |
|
-
|
-
|
sön 24: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
56,75g |
|
170,36g |
|
3241*
|
1749
|
lör 23: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
116,36g |
|
68,57g |
|
-
|
-
|
mån 18: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
20,16g |
|
111,37g |
|
-
|
-
|
lör 16: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
49,30g |
|
181,48g |
|
-
|
-
|
fre 15: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
58,51g |
|
199,77g |
|
-
|
-
|
tor 14: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
47,97g |
|
164,33g |
|
3280*
|
1954
|
tis 12: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,71g |
|
0,57g |
|
-
|
-
|
mån 11: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
46,76g |
|
99,07g |
|
-
|
-
|
sön 10: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
37,29g |
|
236,07g |
|
-
|
-
|
|
|