Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1076 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
49,43g |
|
93,01g |
|
-
|
-
|
| tis 17: |
1881 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
88,06g |
|
134,48g |
|
-
|
-
|
| mån 16: |
1452 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
50,00g |
|
142,76g |
|
-
|
-
|
| tor 5: |
534 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
29,08g |
|
46,28g |
|
-
|
-
|
| ons 4: |
1152 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
54,75g |
|
133,56g |
|
1012*
|
 140
|
| tis 3: |
1198 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
61,57g |
|
142,23g |
|
1709*
|
 511
|
| mån 2: |
1278 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
70,17g |
|
128,91g |
|
1574*
|
296
|
| sön 1: |
-
|
-
|
|
1792*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2091*
|
-
|
| fre 30: |
1292 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
54,51g |
|
191,78g |
|
1805*
|
513
|
| tor 29: |
1470 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
74,88g |
|
193,16g |
|
1658*
|
188
|
| ons 28: |
1393 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
46,15g |
|
185,28g |
|
1394*
|
1
|
| tis 27: |
1566 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
69,16g |
|
156,07g |
|
1446*
|
120
|
| mån 26: |
1335 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
57,97g |
|
136,42g |
|
1784*
|
449
|
| sön 25: |
-
|
-
|
|
1634*
|
-
|
| lör 24: |
-
|
-
|
|
2045*
|
-
|
| fre 23: |
-
|
-
|
|
1768*
|
-
|
| tor 22: |
1708 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
51,08g |
|
226,77g |
|
1723*
|
15
|
| ons 21: |
-
|
-
|
|
1807*
|
-
|
| tis 20: |
787 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
42,51g |
|
69,00g |
|
1777*
|
990
|
| mån 19: |
1199 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
57,31g |
|
113,48g |
|
1661*
|
462
|
| sön 18: |
-
|
-
|
|
1596*
|
-
|
| lör 17: |
-
|
-
|
|
2350*
|
-
|
| fre 16: |
526 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
29,47g |
|
46,86g |
|
1745*
|
1219
|
|
|
