Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
6,33g |
|
22,75g |
|
-
|
-
|
| ons 18: |
1127 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
90,01g |
|
113,72g |
|
-
|
-
|
| tis 17: |
1187 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
89,24g |
|
84,11g |
|
-
|
-
|
| mån 16: |
1173 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
93,99g |
|
94,38g |
|
-
|
-
|
| sön 15: |
1442 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
84,93g |
|
197,85g |
|
-
|
-
|
| lör 14: |
1272 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
88,42g |
|
143,21g |
|
-
|
-
|
| fre 13: |
1209 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
105,61g |
|
85,71g |
|
-
|
-
|
| tor 12: |
1567 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
109,12g |
|
133,35g |
|
-
|
-
|
| ons 11: |
1367 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
108,12g |
|
92,37g |
|
-
|
-
|
| tis 10: |
1307 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
101,85g |
|
111,33g |
|
-
|
-
|
| mån 9: |
1188 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
77,33g |
|
111,96g |
|
-
|
-
|
| sön 8: |
1366 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
101,55g |
|
109,49g |
|
-
|
-
|
| lör 7: |
1821 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
135,75g |
|
178,18g |
|
-
|
-
|
| fre 6: |
1636 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
121,39g |
|
130,41g |
|
-
|
-
|
| tor 5: |
1528 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
106,74g |
|
110,83g |
|
-
|
-
|
| ons 4: |
1172 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
96,01g |
|
79,53g |
|
-
|
-
|
| tis 3: |
1460 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
83,83g |
|
158,76g |
|
-
|
-
|
| mån 2: |
1147 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
88,68g |
|
89,91g |
|
-
|
-
|
| sön 1: |
1621 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
96,26g |
|
213,44g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1887 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
91,91g |
|
310,64g |
|
-
|
-
|
|
|
