Senaste mat & motionsinförande
| mars 2023 |
| tis 21: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
90,25g |
|
115,71g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
12,11g |
|
35,47g |
|
-
|
-
|
| april 2022 |
| tor 14: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
16,01g |
|
130,76g |
|
-
|
-
|
| lör 2: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
14,95g |
|
13,03g |
|
-
|
-
|
| fre 1: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
57,33g |
|
127,59g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
29,78g |
|
122,25g |
|
-
|
-
|
| tis 29: |
1529 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
74,28g |
|
166,12g |
|
-
|
-
|
| mån 28: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
52,02g |
|
33,41g |
|
-
|
-
|
| sön 27: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
47,46g |
|
108,95g |
|
-
|
-
|
| lör 26: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
71,92g |
|
144,27g |
|
-
|
-
|
| tor 24: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
60,46g |
|
28,41g |
|
-
|
-
|
| mån 21: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
80,85g |
|
99,89g |
|
-
|
-
|
| sön 20: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
16,28g |
|
0,91g |
|
-
|
-
|
| lör 19: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
65,05g |
|
79,17g |
|
-
|
-
|
| fre 18: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
44,98g |
|
22,99g |
|
-
|
-
|
| tor 17: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
42,57g |
|
53,06g |
|
-
|
-
|
| ons 16: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
93,68g |
|
82,90g |
|
-
|
-
|
| tis 15: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
94,22g |
|
85,28g |
|
-
|
-
|
| mån 14: |
1381 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
96,00g |
|
96,16g |
|
-
|
-
|
| sön 13: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
57,87g |
|
63,41g |
|
-
|
-
|
|
|
