Senaste mat & motionsinförande
| mars 2018 |
| tis 20: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
26,73g |
|
179,85g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
43,19g |
|
192,89g |
|
-
|
-
|
| mån 22: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
116,46g |
|
191,51g |
|
-
|
-
|
| sön 21: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
66,18g |
|
225,37g |
|
1409*
|
 378
|
| lör 20: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
75,06g |
|
209,48g |
|
-
|
-
|
| fre 19: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
62,06g |
|
180,71g |
|
-
|
-
|
| tor 18: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
61,49g |
|
139,90g |
|
-
|
-
|
| ons 17: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
109,47g |
|
157,87g |
|
-
|
-
|
| tis 16: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
78,86g |
|
185,93g |
|
-
|
-
|
| mån 15: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
62,13g |
|
245,77g |
|
-
|
-
|
| sön 14: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
82,35g |
|
204,72g |
|
-
|
-
|
| lör 13: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
53,94g |
|
150,69g |
|
-
|
-
|
| fre 12: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
66,32g |
|
196,66g |
|
-
|
-
|
| tor 11: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
27,32g |
|
204,47g |
|
-
|
-
|
| ons 10: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
38,85g |
|
158,17g |
|
-
|
-
|
| tis 9: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
52,93g |
|
132,52g |
|
-
|
-
|
| mån 8: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
57,63g |
|
221,83g |
|
-
|
-
|
| sön 7: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
57,15g |
|
110,51g |
|
-
|
-
|
| lör 6: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
83,90g |
|
154,89g |
|
-
|
-
|
| fre 5: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
54,38g |
|
181,06g |
|
-
|
-
|
|
|
