Senaste mat & motionsinförande
| november 2020 |
| tor 19: |
213 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
46,67g |
|
6,67g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
2588 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,85g |
|
198,07g |
|
210,27g |
|
-
|
-
|
| mån 24: |
2233 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
192,84g |
|
185,82g |
|
-
|
-
|
| sön 23: |
2788 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
116,76g |
|
440,69g |
|
-
|
-
|
| lör 22: |
2592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,44g |
|
177,63g |
|
213,22g |
|
-
|
-
|
| fre 21: |
2477 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,61g |
|
154,35g |
|
258,91g |
|
707*
|
 1770
|
| mars 2020 |
| sön 15: |
2788 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
162,87g |
|
380,25g |
|
-
|
-
|
| lör 14: |
3105 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,67g |
|
201,52g |
|
129,45g |
|
-
|
-
|
| ons 11: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
9,38g |
|
68,06g |
|
-
|
-
|
| februari 2020 |
| fre 14: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
115,08g |
|
105,60g |
|
-
|
-
|
| tis 11: |
455 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
32,40g |
|
51,60g |
|
-
|
-
|
| januari 2020 |
| lör 4: |
62 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
1,46g |
|
12,89g |
|
-
|
-
|
| september 2018 |
| mån 10: |
551 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
8,71g |
|
95,43g |
|
-
|
-
|
| mån 3: |
1273 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
96,94g |
|
16,81g |
|
-
|
-
|
| lör 1: |
129 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
406 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
5,22g |
|
96,53g |
|
-
|
-
|
| juli 2018 |
| fre 6: |
1182 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
224,46g |
|
0,00g |
|
-
|
-
|
| ons 4: |
1990 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
367,36g |
|
0,00g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
310 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
63,00g |
|
-
|
-
|
| mån 25: |
967 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
59,08g |
|
20,24g |
|
-
|
-
|
|
|
