Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
66,51g |
|
267,77g |
|
-
|
-
|
| sön 15: |
836 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
19,28g |
|
108,99g |
|
-
|
-
|
| lör 14: |
2328 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
89,99g |
|
294,87g |
|
-
|
-
|
| fre 13: |
2594 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
115,94g |
|
295,54g |
|
-
|
-
|
| tor 12: |
2334 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
97,59g |
|
302,10g |
|
-
|
-
|
| ons 11: |
2453 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
94,20g |
|
322,94g |
|
-
|
-
|
| tis 10: |
2482 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
105,01g |
|
291,67g |
|
-
|
-
|
| mån 9: |
2255 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
101,32g |
|
322,71g |
|
-
|
-
|
| sön 8: |
2054 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
90,64g |
|
259,55g |
|
-
|
-
|
| lör 7: |
2619 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
100,34g |
|
337,38g |
|
-
|
-
|
| fre 6: |
2516 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
122,58g |
|
319,39g |
|
-
|
-
|
| tor 5: |
2395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
118,65g |
|
266,06g |
|
-
|
-
|
| ons 4: |
2601 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,01g |
|
131,00g |
|
251,73g |
|
-
|
-
|
| tis 3: |
2254 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,68g |
|
109,70g |
|
231,47g |
|
-
|
-
|
| mån 2: |
2397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
108,04g |
|
258,07g |
|
-
|
-
|
| sön 1: |
2593 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,83g |
|
104,40g |
|
293,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2254 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
114,70g |
|
272,49g |
|
-
|
-
|
| fre 30: |
2455 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,29g |
|
85,64g |
|
297,89g |
|
-
|
-
|
| tor 29: |
2343 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
81,54g |
|
285,41g |
|
-
|
-
|
| ons 28: |
2256 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
82,09g |
|
265,41g |
|
-
|
-
|
|
|
