Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
15,42g |
|
107,59g |
|
-
|
-
|
| fre 6: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
59,34g |
|
214,55g |
|
-
|
-
|
| tor 5: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
76,94g |
|
140,61g |
|
-
|
-
|
| ons 4: |
2018 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
52,42g |
|
262,21g |
|
-
|
-
|
| tis 3: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
34,19g |
|
267,66g |
|
-
|
-
|
| mån 2: |
2613 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
84,82g |
|
378,80g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1657 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
74,49g |
|
169,08g |
|
-
|
-
|
| ons 28: |
1963 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
79,57g |
|
265,79g |
|
-
|
-
|
| tis 27: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
72,06g |
|
247,63g |
|
-
|
-
|
| mån 26: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
99,78g |
|
239,51g |
|
-
|
-
|
| sön 25: |
2138 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
99,68g |
|
281,58g |
|
-
|
-
|
| lör 24: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
3,15g |
|
53,83g |
|
-
|
-
|
| fre 23: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
58,87g |
|
93,16g |
|
-
|
-
|
| tor 22: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
52,06g |
|
214,55g |
|
-
|
-
|
| ons 21: |
2163 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
71,01g |
|
281,94g |
|
-
|
-
|
| tis 20: |
1367 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
76,52g |
|
164,70g |
|
-
|
-
|
| mån 19: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
108,00g |
|
236,46g |
|
-
|
-
|
| fre 16: |
1257 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
81,27g |
|
113,42g |
|
-
|
-
|
| tor 15: |
2277 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
91,80g |
|
259,88g |
|
-
|
-
|
| ons 14: |
1917 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
99,55g |
|
188,74g |
|
-
|
-
|
|
|
