Senaste mat & motionsinförande
| april 2021 |
| lör 24: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
7,96g |
|
43,11g |
|
-
|
-
|
| sön 18: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
38,69g |
|
134,67g |
|
-
|
-
|
| lör 17: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
42,81g |
|
111,21g |
|
-
|
-
|
| fre 16: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
49,56g |
|
65,79g |
|
-
|
-
|
| tor 15: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
54,49g |
|
110,40g |
|
-
|
-
|
| ons 14: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
64,56g |
|
136,30g |
|
-
|
-
|
| tis 13: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
40,89g |
|
126,28g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
47,83g |
|
57,31g |
|
-
|
-
|
| tor 18: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
27,52g |
|
5,99g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
16,52g |
|
31,32g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
58,11g |
|
87,11g |
|
-
|
-
|
| ons 29: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
27,20g |
|
100,83g |
|
-
|
-
|
| lör 25: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
15,85g |
|
39,72g |
|
-
|
-
|
| fre 24: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
22,48g |
|
158,28g |
|
-
|
-
|
| tor 23: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
25,91g |
|
96,54g |
|
-
|
-
|
| tis 21: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
59,36g |
|
84,82g |
|
-
|
-
|
| mån 20: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
74,95g |
|
99,81g |
|
-
|
-
|
| sön 19: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
59,22g |
|
138,37g |
|
-
|
-
|
| lör 18: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
28,98g |
|
69,14g |
|
-
|
-
|
| fre 17: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
81,35g |
|
129,77g |
|
-
|
-
|
|
|
