Senaste mat & motionsinförande
| november 2020 |
| sön 8: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
15,00g |
|
60,00g |
|
2271*
|
 1921
|
| lör 7: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
51,47g |
|
171,71g |
|
2310*
|
991
|
| tor 5: |
1244
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
89,80g |
|
98,40g |
|
2565*
|
1321
|
| augusti 2020 |
| ons 12: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
44,86g |
|
133,97g |
|
2174*
|
1227
|
| februari 2020 |
| mån 3: |
1543 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
96,26g |
|
167,46g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
25,28g |
|
66,16g |
|
-
|
-
|
| ons 17: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
42,74g |
|
20,00g |
|
-
|
-
|
| tis 9: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
25,78g |
|
68,00g |
|
-
|
-
|
| mån 8: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
30,47g |
|
66,71g |
|
-
|
-
|
| ons 3: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
23,50g |
|
67,00g |
|
-
|
-
|
| tis 2: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
39,68g |
|
36,00g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
10,43g |
|
50,46g |
|
-
|
-
|
| fre 21: |
448 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
15,39g |
|
89,21g |
|
-
|
-
|
| sön 9: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| fre 7: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
66,50g |
|
7,84g |
|
-
|
-
|
| tor 6: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
112,47g |
|
18,34g |
|
-
|
-
|
| ons 5: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
110,30g |
|
7,13g |
|
-
|
-
|
| tis 4: |
397 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
34,78g |
|
29,57g |
|
-
|
-
|
| mån 3: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
107,30g |
|
49,10g |
|
-
|
-
|
| sön 2: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
77,75g |
|
2,51g |
|
-
|
-
|
|
|
