Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
964 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
76,32g |
|
24,93g |
|
-
|
-
|
| ons 28: |
876 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
71,00g |
|
40,57g |
|
-
|
-
|
| tis 27: |
1105 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
57,69g |
|
31,50g |
|
-
|
-
|
| mån 26: |
1243 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
67,80g |
|
92,37g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
113 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
7,61g |
|
1,32g |
|
-
|
-
|
| april 2023 |
| fre 7: |
1371 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
110,56g |
|
36,72g |
|
-
|
-
|
| ons 5: |
629
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
69,02g |
|
35,31g |
|
-
|
-
|
| mån 3: |
711 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
64,68g |
|
32,89g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
209 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
9,76g |
|
12,57g |
|
-
|
-
|
| tor 16: |
740 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
65,45g |
|
20,02g |
|
-
|
-
|
| ons 15: |
653 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
55,80g |
|
19,79g |
|
-
|
-
|
| mån 13: |
1162 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
45,83g |
|
131,99g |
|
-
|
-
|
| fre 10: |
1466 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
95,60g |
|
90,73g |
|
4097*
|
 2631
|
| tor 9: |
771 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
66,06g |
|
16,33g |
|
-
|
-
|
| ons 8: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,92g |
|
1,91g |
|
-
|
-
|
| tis 7: |
9 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,75g |
|
-
|
-
|
| mån 6: |
316 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
25,66g |
|
9,92g |
|
-
|
-
|
| lör 4: |
655 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
39,68g |
|
21,30g |
|
-
|
-
|
| fre 3: |
1098 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
91,79g |
|
40,31g |
|
4097*
|
2999
|
| tor 2: |
950 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
104,59g |
|
29,89g |
|
-
|
-
|
|
|
