Senaste mat & motionsinförande
| mars 2023 |
| tor 16: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
15,33g |
|
36,03g |
|
-
|
-
|
| fre 3: |
396 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
25,21g |
|
29,83g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
254 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
18,20g |
|
22,82g |
|
-
|
-
|
| fre 13: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
8,07g |
|
28,30g |
|
-
|
-
|
| tor 12: |
614 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
17,47g |
|
93,22g |
|
-
|
-
|
| ons 11: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
49,89g |
|
80,59g |
|
-
|
-
|
| tis 10: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
55,09g |
|
155,12g |
|
-
|
-
|
| mån 9: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
23,61g |
|
101,90g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
26,73g |
|
107,24g |
|
-
|
-
|
| tis 23: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
19,87g |
|
21,52g |
|
-
|
-
|
| mån 8: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
27,22g |
|
90,25g |
|
-
|
-
|
| sön 7: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
13,58g |
|
69,31g |
|
-
|
-
|
| mån 1: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
19,68g |
|
3,20g |
|
-
|
-
|
| mån 18: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
26,86g |
|
49,44g |
|
-
|
-
|
| sön 17: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
19,22g |
|
46,32g |
|
-
|
-
|
| december 2021 |
| mån 6: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
22,88g |
|
28,68g |
|
-
|
-
|
| november 2021 |
| tor 25: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
9,03g |
|
91,95g |
|
-
|
-
|
| ons 24: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
41,72g |
|
84,87g |
|
-
|
-
|
|
|
