Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
19,11g |
|
82,75g |
|
-
|
-
|
| ons 4: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,78g |
|
87,32g |
|
336,08g |
|
-
|
-
|
| mån 2: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
20,70g |
|
52,62g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
21,96g |
|
90,17g |
|
-
|
-
|
| tis 11: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
15,11g |
|
49,89g |
|
2270*
|
 1746
|
| februari 2022 |
| ons 23: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
9,51g |
|
48,48g |
|
-
|
-
|
| november 2021 |
| tis 30: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
15,87g |
|
62,94g |
|
-
|
-
|
| tis 23: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
31,50g |
|
18,41g |
|
-
|
-
|
| ons 3: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
31,86g |
|
56,70g |
|
-
|
-
|
| mån 1: |
472 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
24,04g |
|
2,17g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
42,19g |
|
23,89g |
|
-
|
-
|
| september 2021 |
| tor 2: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
21,21g |
|
54,10g |
|
-
|
-
|
| ons 1: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
20,16g |
|
47,77g |
|
1876*
|
1301
|
| augusti 2021 |
| sön 22: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
56,89g |
|
171,29g |
|
-
|
-
|
| lör 21: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
44,53g |
|
112,18g |
|
2141*
|
1023
|
| fre 20: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
79,77g |
|
206,43g |
|
1989*
|
158
|
| tor 19: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
30,16g |
|
60,15g |
|
-
|
-
|
| tis 17: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| mån 16: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
46,03g |
|
129,27g |
|
2014*
|
827
|
| sön 15: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
30,21g |
|
73,20g |
|
-
|
-
|
|
|
