Senaste mat & motionsinförande
| januari 2015 |
| fre 30: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
80,40g |
|
93,86g |
|
-
|
-
|
| fre 16: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
45,02g |
|
82,52g |
|
-
|
-
|
| tor 15: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
67,95g |
|
99,34g |
|
-
|
-
|
| ons 14: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
35,96g |
|
127,35g |
|
-
|
-
|
| tis 13: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
38,81g |
|
118,53g |
|
-
|
-
|
| mån 12: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
53,00g |
|
118,07g |
|
-
|
-
|
| fre 9: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
26,58g |
|
65,35g |
|
-
|
-
|
| tor 8: |
1144
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
67,84g |
|
127,49g |
|
-
|
-
|
| ons 7: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
55,97g |
|
151,20g |
|
2957
|
 1763
|
| tis 6: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
26,56g |
|
102,08g |
|
-
|
-
|
| mån 5: |
1024
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
52,51g |
|
125,56g |
|
2533
|
1509
|
| sön 4: |
711 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
43,25g |
|
77,48g |
|
2389*
|
1678
|
| lör 3: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
63,07g |
|
147,62g |
|
-
|
-
|
| fre 2: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
35,79g |
|
82,93g |
|
-
|
-
|
| tor 1: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
88,22g |
|
127,32g |
|
-
|
-
|
| december 2014 |
| ons 31: |
1122 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
59,22g |
|
133,14g |
|
2542
|
1420
|
|
|
