Senaste mat & motionsinförande
| mars 2018 |
| lör 31: |
573 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
68,03g |
|
27,04g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
704 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
60,66g |
|
19,63g |
|
-
|
-
|
| mån 29: |
691 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
36,78g |
|
5,03g |
|
-
|
-
|
| sön 28: |
107 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
0,38g |
|
0,91g |
|
-
|
-
|
| november 2017 |
| tor 23: |
282 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
30,04g |
|
25,87g |
|
-
|
-
|
| ons 22: |
1453 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
83,17g |
|
180,55g |
|
-
|
-
|
| tis 21: |
1565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
103,92g |
|
139,91g |
|
-
|
-
|
| lör 18: |
1631 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
91,74g |
|
172,64g |
|
-
|
-
|
| fre 17: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
75,42g |
|
151,17g |
|
-
|
-
|
| tor 16: |
1039 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
62,71g |
|
160,55g |
|
-
|
-
|
| ons 15: |
2017 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,99g |
|
78,75g |
|
226,29g |
|
-
|
-
|
| tis 14: |
919 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
23,90g |
|
138,18g |
|
-
|
-
|
| mån 13: |
757 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
17,59g |
|
163,79g |
|
-
|
-
|
| sön 12: |
946 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
62,25g |
|
142,48g |
|
-
|
-
|
| lör 11: |
968 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
22,84g |
|
215,41g |
|
-
|
-
|
| fre 10: |
762 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
22,87g |
|
181,28g |
|
-
|
-
|
| tor 9: |
1035 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
25,25g |
|
224,76g |
|
-
|
-
|
| ons 8: |
728 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
45,48g |
|
91,23g |
|
-
|
-
|
| maj 2016 |
| fre 6: |
1871 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
91,97g |
|
279,31g |
|
-
|
-
|
|
|
