Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
757 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
64,37g |
|
56,07g |
|
-
|
-
|
| tor 1: |
1866 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
133,99g |
|
195,75g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
423 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
22,95g |
|
44,26g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
1354 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
79,43g |
|
123,98g |
|
-
|
-
|
| tis 5: |
1683 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
100,87g |
|
182,81g |
|
-
|
-
|
| mån 4: |
1872 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
86,26g |
|
206,02g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
987 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
28,57g |
|
134,20g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1494 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
86,81g |
|
137,61g |
|
-
|
-
|
| tor 25: |
1542 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
53,99g |
|
154,64g |
|
-
|
-
|
| tis 23: |
1669 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
48,26g |
|
137,06g |
|
-
|
-
|
| mån 22: |
794 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
33,49g |
|
88,83g |
|
-
|
-
|
| sön 21: |
1731 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
84,04g |
|
222,50g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1933 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
86,86g |
|
191,04g |
|
-
|
-
|
| lör 18: |
1529 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
48,57g |
|
147,91g |
|
-
|
-
|
| tor 9: |
1550 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
144,65g |
|
141,98g |
|
-
|
-
|
| ons 8: |
1604 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
167,58g |
|
128,84g |
|
-
|
-
|
| tis 7: |
1834 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
176,77g |
|
137,89g |
|
-
|
-
|
| mån 6: |
1857 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
119,30g |
|
207,97g |
|
-
|
-
|
| sön 5: |
1944 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,63g |
|
94,94g |
|
179,79g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1796 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
151,80g |
|
131,21g |
|
-
|
-
|
|
|
