Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
16,98g |
|
29,31g |
|
-
|
-
|
| sön 8: |
463 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
28,66g |
|
22,17g |
|
-
|
-
|
| lör 7: |
441 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
23,61g |
|
50,37g |
|
-
|
-
|
| mån 2: |
1226 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
61,23g |
|
83,58g |
|
-
|
-
|
| sön 1: |
959 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
63,34g |
|
69,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
389 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
15,86g |
|
38,52g |
|
-
|
-
|
| fre 30: |
900 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
73,43g |
|
64,39g |
|
-
|
-
|
| tor 29: |
1368 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
108,91g |
|
89,03g |
|
-
|
-
|
| ons 28: |
1175 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
84,81g |
|
98,78g |
|
-
|
-
|
| tis 27: |
1420 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
114,57g |
|
74,29g |
|
-
|
-
|
| sön 11: |
391 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
37,91g |
|
23,05g |
|
-
|
-
|
| lör 10: |
1206 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
65,74g |
|
93,32g |
|
-
|
-
|
| ons 7: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
21,37g |
|
13,07g |
|
-
|
-
|
| tis 6: |
1376 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
113,46g |
|
118,65g |
|
-
|
-
|
| mån 5: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
60,04g |
|
95,32g |
|
-
|
-
|
| sön 4: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
53,84g |
|
72,62g |
|
-
|
-
|
| lör 3: |
706 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
60,30g |
|
83,84g |
|
-
|
-
|
| fre 2: |
810 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
50,97g |
|
77,10g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
39,55g |
|
20,08g |
|
-
|
-
|
| ons 24: |
1181 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
70,00g |
|
111,58g |
|
-
|
-
|
|
|
