Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
94,18g |
|
179,97g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
16,89g |
|
73,23g |
|
-
|
-
|
| tor 4: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
59,47g |
|
180,16g |
|
1495*
|
 156
|
| mån 1: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
80,83g |
|
187,41g |
|
1493*
|
138
|
| juni 2024 |
| lör 15: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
48,39g |
|
177,40g |
|
1406*
|
 111
|
| fre 14: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
49,64g |
|
190,98g |
|
-
|
-
|
| tor 13: |
2612 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,52g |
|
97,29g |
|
280,12g |
|
1495*
|
1117
|
| ons 12: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
48,70g |
|
177,56g |
|
1495*
|
154
|
| tis 11: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
55,18g |
|
152,91g |
|
1470*
|
67
|
| mån 10: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
103,06g |
|
189,85g |
|
1450*
|
213
|
| sön 9: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
70,10g |
|
161,83g |
|
-
|
-
|
| lör 8: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
50,26g |
|
202,12g |
|
1493*
|
11
|
| fre 7: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
79,14g |
|
167,53g |
|
1753*
|
187
|
| tor 6: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
42,53g |
|
165,33g |
|
1623*
|
290
|
| ons 5: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
74,79g |
|
172,76g |
|
1714*
|
132
|
| tis 4: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
73,02g |
|
168,44g |
|
1566*
|
84
|
| mån 3: |
1639
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
68,17g |
|
207,59g |
|
1406*
|
233
|
| sön 2: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
72,27g |
|
199,70g |
|
1478*
|
213
|
| lör 1: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
37,83g |
|
198,77g |
|
1574*
|
281
|
| maj 2024 |
| fre 31: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
47,79g |
|
162,06g |
|
-
|
-
|
|
|
