Senaste mat & motionsinförande
| september 2016 |
| tor 22: |
897 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
68,40g |
|
37,58g |
|
2178
|
 1281
|
| tis 6: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
38,42g |
|
8,84g |
|
-
|
-
|
| maj 2015 |
| tor 21: |
461 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
36,09g |
|
27,69g |
|
-
|
-
|
| april 2015 |
| tor 23: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
64,34g |
|
34,18g |
|
-
|
-
|
| ons 22: |
1378 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
93,07g |
|
55,94g |
|
-
|
-
|
| fre 17: |
869 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
57,93g |
|
76,83g |
|
-
|
-
|
| tor 16: |
848 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
85,16g |
|
50,55g |
|
-
|
-
|
| ons 15: |
1448 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
117,83g |
|
75,02g |
|
-
|
-
|
| tis 14: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
86,54g |
|
119,11g |
|
-
|
-
|
| mån 13: |
1153 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
113,70g |
|
8,71g |
|
-
|
-
|
| ons 1: |
320 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
33,82g |
|
16,27g |
|
-
|
-
|
| mars 2015 |
| tis 31: |
624 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
47,72g |
|
36,58g |
|
-
|
-
|
| mån 30: |
386 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
22,03g |
|
16,03g |
|
-
|
-
|
| sön 29: |
1541 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
100,17g |
|
118,41g |
|
-
|
-
|
| lör 28: |
1433 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
49,05g |
|
134,90g |
|
-
|
-
|
| fre 27: |
206 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,03g |
|
51,00g |
|
-
|
-
|
| tor 26: |
757 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
58,76g |
|
46,51g |
|
-
|
-
|
| ons 25: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
70,75g |
|
43,46g |
|
-
|
-
|
| tis 24: |
772
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
64,91g |
|
51,56g |
|
2843
|
2071
|
| mån 23: |
228 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
16,33g |
|
17,53g |
|
2644*
|
2416
|
|
|
