Senaste mat & motionsinförande
| juni 2015 |
| mån 22: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
25,50g |
|
124,50g |
|
-
|
-
|
| fre 19: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
31,86g |
|
83,10g |
|
-
|
-
|
| tor 18: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
18,00g |
|
26,00g |
|
-
|
-
|
| ons 17: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
63,19g |
|
190,86g |
|
-
|
-
|
| tis 16: |
1332
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
75,00g |
|
153,00g |
|
-
|
-
|
| fre 12: |
907
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
36,70g |
|
130,97g |
|
-
|
-
|
| tor 11: |
571
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
21,47g |
|
76,74g |
|
-
|
-
|
| ons 10: |
1130
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
54,12g |
|
135,99g |
|
-
|
-
|
| tis 9: |
1097
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
28,48g |
|
157,66g |
|
-
|
-
|
| mån 8: |
771
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
50,31g |
|
101,73g |
|
-
|
-
|
| fre 5: |
740
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
30,38g |
|
92,56g |
|
-
|
-
|
| tor 4: |
1404
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
91,58g |
|
162,19g |
|
-
|
-
|
| ons 3: |
1550
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
71,33g |
|
147,90g |
|
-
|
-
|
| tis 2: |
1366
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
62,28g |
|
195,74g |
|
-
|
-
|
| mån 1: |
1554
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
66,93g |
|
182,20g |
|
-
|
-
|
| april 2015 |
| fre 24: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
14,00g |
|
18,00g |
|
-
|
-
|
| tor 23: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
49,50g |
|
94,50g |
|
-
|
-
|
| tis 21: |
495
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
26,50g |
|
80,00g |
|
-
|
-
|
| mån 20: |
1348
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
60,05g |
|
197,57g |
|
-
|
-
|
| tor 16: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
|
|
