Senaste mat & motionsinförande
| maj 2016 |
| mån 2: |
3502 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,45g |
|
111,12g |
|
311,99g |
|
2436*
|
 1066
|
| april 2016 |
| fre 29: |
1192 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
56,42g |
|
146,06g |
|
2345*
|
 1153
|
| tor 28: |
1868 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
89,27g |
|
168,99g |
|
2436*
|
568
|
| ons 27: |
2138 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,75g |
|
97,06g |
|
190,94g |
|
2608*
|
470
|
| tis 26: |
2487 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
84,81g |
|
277,75g |
|
2649*
|
162
|
| mån 25: |
2584 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
89,08g |
|
121,13g |
|
2699*
|
115
|
| sön 24: |
1090 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
42,50g |
|
91,50g |
|
3012*
|
1922
|
| lör 23: |
1932 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
72,47g |
|
203,59g |
|
2537*
|
605
|
| fre 22: |
2338 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
129,14g |
|
201,15g |
|
2345*
|
7
|
| tor 21: |
1965 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
91,00g |
|
254,33g |
|
2436*
|
471
|
| ons 20: |
2066 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
45,58g |
|
156,44g |
|
2406*
|
340
|
| tis 19: |
2611 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
128,96g |
|
322,32g |
|
2955*
|
344
|
| mån 18: |
1822 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,58g |
|
95,43g |
|
149,84g |
|
2574*
|
752
|
| sön 17: |
1978 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
125,86g |
|
223,47g |
|
2431*
|
453
|
| lör 16: |
2881 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
104,86g |
|
158,98g |
|
2437*
|
444
|
| fre 15: |
2215 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
114,30g |
|
162,41g |
|
2448*
|
233
|
| tor 14: |
2809 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
81,21g |
|
170,06g |
|
2503*
|
306
|
| ons 13: |
2332 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,27g |
|
129,52g |
|
111,78g |
|
2555*
|
223
|
| december 2015 |
| lör 5: |
794 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
40,45g |
|
129,08g |
|
-
|
-
|
| fre 4: |
2612 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
90,86g |
|
387,17g |
|
3160*
|
548
|
|
|
