Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
71,96g |
|
88,88g |
|
-
|
-
|
| tis 27: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
79,90g |
|
82,84g |
|
-
|
-
|
| mån 26: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
126,17g |
|
91,36g |
|
-
|
-
|
| tor 8: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
40,12g |
|
48,24g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
76,66g |
|
83,65g |
|
-
|
-
|
| tis 23: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
108,77g |
|
68,84g |
|
-
|
-
|
| tor 4: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
46,67g |
|
35,68g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
25,37g |
|
17,94g |
|
-
|
-
|
| tor 20: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
58,98g |
|
107,11g |
|
-
|
-
|
| fre 14: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
20,90g |
|
12,96g |
|
-
|
-
|
| ons 5: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
87,07g |
|
69,52g |
|
-
|
-
|
| tis 4: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
100,09g |
|
130,21g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
84,74g |
|
80,99g |
|
-
|
-
|
| mån 6: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
64,25g |
|
66,83g |
|
-
|
-
|
| fre 3: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
37,58g |
|
112,20g |
|
-
|
-
|
| tor 2: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
99,32g |
|
90,73g |
|
-
|
-
|
| april 2024 |
| fre 26: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
10,15g |
|
36,50g |
|
-
|
-
|
| tor 25: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
87,93g |
|
100,11g |
|
-
|
-
|
| ons 24: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
74,23g |
|
48,89g |
|
-
|
-
|
| tis 23: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
75,20g |
|
130,32g |
|
-
|
-
|
|
|
