Senaste mat & motionsinförande
| februari 2018 |
| lör 10: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
16,00g |
|
85,88g |
|
-
|
-
|
| fre 9: |
2121 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,62g |
|
80,60g |
|
221,74g |
|
-
|
-
|
| tor 8: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
25,21g |
|
212,57g |
|
-
|
-
|
| ons 7: |
2202 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,25g |
|
93,22g |
|
247,87g |
|
-
|
-
|
| tis 6: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
54,85g |
|
132,25g |
|
-
|
-
|
| mån 5: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
58,55g |
|
207,94g |
|
-
|
-
|
| sön 4: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
49,43g |
|
118,06g |
|
-
|
-
|
| lör 3: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
76,67g |
|
131,78g |
|
-
|
-
|
| maj 2017 |
| lör 6: |
1807 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
81,28g |
|
236,88g |
|
2440*
|
 633
|
| fre 5: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
106,72g |
|
186,31g |
|
2360*
|
1111
|
| tor 4: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
82,14g |
|
175,45g |
|
2438*
|
1091
|
| ons 3: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
50,95g |
|
183,13g |
|
2771*
|
1739
|
| tis 2: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
50,67g |
|
95,80g |
|
3117*
|
2183
|
| mån 1: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
54,63g |
|
137,62g |
|
2240*
|
1083
|
| april 2017 |
| sön 30: |
1984 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
115,15g |
|
209,28g |
|
2427*
|
443
|
| lör 29: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
56,69g |
|
138,99g |
|
3405*
|
2304
|
| fre 28: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
59,53g |
|
230,66g |
|
2544*
|
1156
|
| tor 27: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
64,25g |
|
124,40g |
|
2224*
|
884
|
| ons 26: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
36,78g |
|
134,46g |
|
2264*
|
1358
|
| juni 2016 |
| tor 16: |
-
|
-
|
|
1803*
|
-
|
| januari 2016 |
| fre 15: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
|
|
